Serve with nut milk of your choice – almond milk or coconut milk work well here. This paleo porridge is ideal for batch-cooking so you will have a hearty breakfast ready in minutes for each day. – seeing a trend yet? Our Frosted Protein Cereal has zero net carbs and the childhood taste you crave. This cereal contains a whopping 14g of fiber per serving (over half your recommended intake), 1g of fat, and 3g of protein. But when it tastes this good, you’ve got to ask… is it good for me? This is like the perfect paleo and keto replacement for instant porridge mixes but without the extra additives! My debut book, LARGER THAN LIFE: A History of Boy Bands, is out now. Need a quick breakfast option? These are the end times.

According to Kitchn, while both are made of “grains, nuts, seeds, and dried fruits,” muesli is unbaked and granola has a bunch of sugary sweet shit added to it. Use a granulated keto-friendly sweetener of choice in this recipe, like non-GMO erythritol or birch xylitol. – Special K certainly wins the award for the biggest marketing push on the list, as they aim it at women who want to lose weight and even created a whole diet based upon it. Thanks for signing up! – While not exactly as low sugar and low carb as you’d hope, wheat flakes contain 7g of sugar and 30g of carbohydrates, so while we know there are cereals that do better, there are also a lot that do significantly worse. Packed with 9g of protein and just 2g net carbs, you’ll feel ready to take on the day after a bowl of this yummy hot cereal. This keto recipe is a great basic one that you can enjoy as it is or use it as a carrier for other ingredients of choice. Ingredients: whole almonds, cashews, brazil nuts, pumpkin seeds, chia seeds, cacao nibs, coconut flakes. Or...try all 3 flavors under $1.50 per bowl with our HighKey Protein Cereal Variety Pack. The keto-friendly cereals on this list are chock full of filling seeds and nuts, along with some healthy sugars, to create delicious new takes on the classic cereal. Copyright © 2020 True Protein Pty Ltd Ingredients: almonds, coconut cream, water, sweetener of choice, cinnamon powder, nutmeg, cloves. Low carb and keto-friendly healthy cereal options, contain whole wheats and grains to comprise the base of their cereal, instead, they use seeds and nuts to make a “cereal” that is both filling, low carb. You can play around with the ingredients to make it your own by adding some fruit or using different nuts. 100% Natural Erythritol – Naturally Sweet, All Natural Sweetener Stevia & Monk Fruit - Raw Earth, AmazeBalls – Ashgrove Tasmanian Farm Cheese, Available in delicious cinnamon or goji and cacao flavours. At HighKey we’ve worked hard to create  the “healthy” hot cereal options and granola that I mentioned above that are. The most keto friendly option is unsweetened plant-based milk.

Ingredients. This low carb, high protein muesli in two delicious flavours is loaded with nutritious nuts, seeds and superfoods to deliver a delectable muesli, perfect for topping your yogurt.

by Mal V | @lutzofplants 29 November 2018 Packed full of seeds and nuts and True Protein Vegan85, this breakie is bound to satisfy you Read More .

­– we talked about Cheerios earlier and how they’re not exactly full of nutrition, but regardless they are relatively low carb (20.5g) and low sugar (6g). This morning I came across two cereal-related stories: the first, at USA Today, suggested millennials are killing certain foods—cereal included—but also American cheese, beer, and canned tuna. Photo Credit: Stacey from Beauty and the Foodie. This makes a great after-school snack for kids and helps them get away from sugary snacks. Granola needs some sort of sticky binding agent to help the clusters stick together. Ketogenic cereals can be a bit of a challenge, so why not try out this blueberry one! It’s a bit of a shock after reading about all those cereals with 12g+ sugar per serving! This keto granola takes only 10 minutes to prepare and it’s jam-packed with low carb, sugar free goodness. It's a keto-friendly cereal that's loaded with whole food ingredients and has no added sugar! Ingredients: sunflower seeds, almond flour, golden flaxseed meal, ghee, unsweetened almond milk, vanilla extract, ground cinnamon, stevia sweetener, berries (blueberries & sliced strawberries). Kick your cereal cravings in a Keto-friendly way! If you stopped eating after dinner, you would be in a 300-calorie deficit simply by swapping your normal dinner to cereal, which could indeed, help you lose weight. We’ve covered a lot of great, low carb cereals in this article already, so if you haven’t read the whole thing it’s well worth working your way through and noting down any low-carb cereals that sound appealing to you. Another popular cereal that could be deemed unhealthy is Apple Jacks, with one cup boasting 12g of sugar! This delicious low carb version uses cauliflower to give a creamy base and the pesto adds all the fresh notes of basil and lemon to offset the creaminess. If you are facing a really busy day and don’t have time to cook eggs and bacon, you could rustle up this filling and delicious grain and gluten-free cereal to get the whole family off to a healthy start. – While this cereal doesn’t look like the most appetizing on the list, each scoop contains 10g of protein and just 2g net carbs. This makes a perfect energy-rich start to the day if you are no-sugar, and the slow release of energy will boost your system till lunch. – another cereal with 12g of sugar in each 1 cup serving. However now that we are eating keto they just don’t figure anymore, so this low carb recipe has been great to find. Ingredients: almonds, coconut milk (from the can), stevia (optional), cinnamon powder, nutmeg, cloves, cardamom (optional).

Loaded with added MCTs, our cereal will help you stay fuller longer and say good-bye to cravings! This is a great recipe for busy people as you mix it up at night and then it is ready for breakfast either hot or cold. Ingredients: shredded unsweetened coconut, walnuts, almonds, raw pepitas, hot water. Serves 1 Ingredients.

– Julian Bakery makes some great keto-friendly products, and their ProGranola range is very similar to our own, with just 2g net carbs and 97 calories per serving. One of the common problems with eating a ketogenic diet is that your system can become a bit less regular than normal, so one of the best ways to sort it is to up the fiber. It’s also relatively low in sugar – just 2g – which is almost unheard of in the cereal aisle. Ingredients: walnuts, almonds, roasted pumpkin seeds, roasted whole sunflower seeds, Bob’s Red Mill ground golden flax meal, unsweetened dried cranberries, Sukrin Clear or Gold Fiber Syrup, ghee or melted coconut oil, Sukrin Melis or powdered swerve, salt. Ingredients: almonds, pumpkin seeds, flaxmeal, chia seeds, cinnamon, shredded coconut, coconut flour, water, stevia or erythritol. Feel free to look up the nutritional information and see for yourself. The Baby Boomers killed the drive-in movie theater industry! One thing that sets OnKeto apart is that we love to talk to our customers! Although it’s pretty much guaranteed that you will love this granola, you can find other keto friendly cold cereals but be cautious that the carbs  are within what the. Ingredients: cauliflower, coconut milk, salt, Nut-Free Pesto, basil, lemon juice, olive oil, hazelnuts or other nuts, nut or seed butter, truffle oil. It also makes this cereal more child-friendly because the fruit turns the milk pink! You are using coconut flakes and sweetening them, so you still have the sweet taste and crunchy texture that we all remember! This granola can also be formed into bars to give you a boost of energy through the day. Feel free to look up the nutritional information and see for yourself. With 5g net carbs, they aren’t the lowest on the list, but they’re not bad, either! Whether you’re looking for a hot or cold version of cereal, this list has you covered! which is sure to be an instant hit with those who like something a little fruity for breakfast. Servings: 18 serves. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional.

You can’t eat cereal on keto… right? ½ cup pysllium husks; ½ cup almond flakes/slivers or nuts of choice; ½ cup chia seeds; 1 cup linseed/flaxseed- dark or golden; ½ cup sunflower seeds; ½ cup pepita seeds; ½ cup shredded/flaked or desiccated coconut; ½ cup hemp hearts/hulled hemp seeds- optional; Instructions. , because there are approximately 30g of carbs in each serving, but there are also 7g of fiber and only naturally occurring sugars. You could even take a serving of this to work and heat it up when you get there. Might I suggest... muesli? Made with hemp seeds, flax seeds, chia and sunflower seeds, and with a sweet rich cocoa flavor, your taste buds will not believe that this instant hot cereal is keto friendly with  only 2g net carbs per serving. HighKey Alternatives to “Healthy” (and Unhealthy) Cereal. This is a grain and dairy free recipe that you could also use your favorite toppings with, so feel free to add in some fresh berries of cinnamon. How Long Does It Take To Lose Weight On Keto? Almonds, Walnuts and Macadamia nuts have an impressive nutrient profile which includes antioxidants in buckets, plus plenty of minerals, healthy fats, protein and fiber. ... Muesli has been a popular cereal worldwide for decades and it was the first experience of healthy eating for a lot of us. Flaxseed-derived ligands have been shown to reduce blood sugar and may also help combat some forms of cancer.”. 12g of sugar and 25g per serving. – perfect for diabetics, this cereal has just 3g net carbs and gets its sweetness from organic stevia and monk fruit extract. Enjoy this breakfast recipe that is sugar-free and sweetly satisfying. Although, some who have long been keto-adapted find they can easily get back to ketosis with an occasional ½ of a small banana. This sugar-free recipe also uses bee pollen which has proven anti-inflammatory properties and can actually help if you suffer from hay fever, especially if you can source a supply of local pollen. Just serve this with your choice of milk for a healthy and filling breakfast. Yikes! Eat Muesli. She writes for a number of websites, including Bustle, FabFitFun, Reader's Digest, and more. Mal V | @lutzofplants. This blamey, hand-wringy way changes driven by/having an impact on millenials are reported is so irritating. Discounts cannot be used with other promotions. Yep, you read that correctly, 1g net carbs. Eat our instant hot cereal at home, at work, or literally anywhere else you have access to boiling water. Coconut milk and almond milk are two great  choices (unsweetened, of course) with less than 2 grams of net carbsmaking them extremely keto-friendly. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Thanks to the use of turmeric in this amazing keto porridge, the cereal has a lovely golden color and can be a great filling cereal to have to get your body off to a good start in the morning. Dieting is a scam, but whole grains are forever.

, good for you. If you’re loving the health benefits of turmeric but don’t eat it every day, consider trying our very own Turmeric Soothe supplement. This cereal is great with your choice of milk or can be made a bit more filling by adding in some fresh berries. (And it is such an easy meal). Cinnamon spice is the perfect flavor for this hot cereal blend, and it’s lightly sweetened for just 1g net carbs. This keto granola can be made in big batches and stored for use during the week, but it takes just a couple of minutes to throw it together so can be made fresh each morning.

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