But the question is are these healthy or not? Cereals also help to prevent cancer, constipation, colon disorders and high blood sugar. Women require nutrition and exercise at every stage. For instance, the best gluten-free cereal- RAGI! 1. Corn has lutein, which is important for eye health. When people think of a healthy breakfast cereal, they often think of cornflakes and milk. It’s also a naturally gluten-free food and can be eaten by those who avoid gluten. © 2005-2020 Healthline Media a Red Ventures Company. Articles should never make claims like “Truweight cures or treats certain diseases”. Folate is actually important for the formation of new cells, thus most important during pregnancy.

“Benefits of corn flakes: Are corn flakes Healthy for You?” Nutright, December 16, 2015; http://nutright.com/blog/health-benefits-corn flakes/. Current research on the safety of genetically modified corn for humans is limited and conflicting. It has a high amount of sodium, around 11% of the recommended daily intake. The brands included Kellogg, Bagrry’s and Good earth.

They must be clear and have relevant headers, sub-headers and conclusion. Sweet corn and corn on the cob are widely available at grocery stores and farmers markets in both fresh, frozen and canned varieties. This article looks at the possible benefits and disadvantages of eating corn. Have extras like nuts, seeds or some Greek yogurt that are rich in protein. The latest entrant in this market is  Cornflakes. One study in 365 adults found that those who had the highest intake of carotenoids — especially lutein and zeaxanthin — had a 43% lower chance of developing AMD compared to those with the lowest intake (11). Obesity is a big issue and is a common concern among kids as well. Consuming 33 gram of corn flakes offers 0.858 mg of Vitamin B2, 0.667 mg of Vitamin B1, 4.39 mg of Iron, 27.85 g of Carbohydrate, 0.198 mg of Vitamin B6, 211 mg of Sodium, 1.584 mg of Vitamin B3, 20 µg of Vitamin B9, 2.48 g of Protein, 29 mg of Phosphorus and 13 mg of Magnesium. Yes, because corn flakes contain a substance called lutein, which is an essential nutrient for eye health. Do you think that they have mitigated some of the nutrition challenges since 2009 ? Place the tray in the middle rack of a preheated oven at 350 degrees for about 10 to 15 minutes. Statistics, figures and outcomes published in the article must site references to the original sources.

However, it’s also high in fiber that can help balance your blood sugar levels (3, 6). Corn flakes have a high amount of iron, which provides 30% of the recommended daily intake. According to European Regulation on Health and Nutritional Claims (ERHNC), “sugar content higher than 12.5 gm per 100 gm is considered to be … Let’s find out. They’re usually served with melted butter and salt. Some breakfast cereal advertisements might show that corn flakes help you lose weight, but they only expect you to eat limited quantity of corn flakes for all your meals. This only increases the sugar content of the cereal, putting you at a higher risk of gaining weight. According to WHO, you should limit yourself to 26 grams of sugar a day. The articles should not mislead readers. More research is needed to help consumers make an informed decision about eating genetically modified corn. Receive the Latest Health Articles via Email! “Benefits of corn flakes: Are corn flakes Healthy for You?” Nutright, December 16, 2015; http://nutright.com/blog/health-benefits-corn flakes/. Rich in vitamins and minerals. Corn, in particular, may protect against specific digestive issues, including diverticular disease, which is characterized by inflammation of the digestive tract (15). A box of corn flakes contains corn, sugar, malt, and high fructose corn syrup. Corn flakes are low in fats and cholesterol. Only a little whole grain with refined grain and added sugar does not make it any better. Butternut Squash vs. Acorn Squash: Which Is Better for Your Health? All articles must be based on scientific evidence published in reputed publications. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Cerals which contain psyllium, has been found to significantly reduce the amount of cholesterol in the bloodstream and may be protective against the development of heart disease. It is recommended to stick to normal corn & that would be fine, and avoid things like corn syrup and vegetable oils as they results in inflammation and aren’t perfect for consumption. As soon as healthy corn flakes are added with milk, it makes diet protein rich. Plain corn flakes with milk and dried fresh fruit does have some health benefits.

Be sure to check the label for other additives including sugar. These cereals are also flaked, puffed or shredded. Combine crushed corn flakes and milk in a large mixing bowl. The statistics and figures must add value to the articles. Most of us look for instant cereals as we lack time to prepare wholesome meals in the morning.

Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? If you’re concerned about eating genetically modified crops, look for products that have a “non-GMO” label.

Moreover, it is a fair practice not to complicate your breakfast with a lot of ingredients. Always opt for plain corn flakes and refrain from having them every day.

So, people with diabetes should avoid eating this cereal. A good breakfast would still be Fruits and Vegetables followed by a traditional Indian fare like Idly or Upma.

It can be eaten whole as sweet corn or popcorn or processed into chips, oil and syrup.


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