With this refined sugar-free vegan ketchup, you get to control exactly what goes into it. Please rate and leave a comment because I love hearing from you. Pour the ketchup into an airtight jar or container and refrigerate for at least a few hours before using it. We love it and appreciate when you share! Walden Farms Near Zero Ketchup. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. This recipe contains 8 ingredients and requires no special equipment. The secret ingredient to making the homemade ketchup is the Unsweetened Apple Sauce. Get them delivered each week straight to your inbox! When making this ketchup, make sure to cook it for at least 5-minutes to allow the flavor from the raw spices to develop a rich bold flavor. Get The Healthy Food Swap Checklists. Just simple ingredients that make for a quick and easy healthy Ketchup recipe that you can whip up each week. If you’re sick of all the preservatives and sugar laden sauces you’ve been wasting money on for years, try making this Sugar Free Ketchup – it’s so easy to make. Perfect for dipping fries, topping veggie loaves, and everything in-between. Once boiling has begun, you can reduce the temperature if needed. Unsweetened apple sauce/apple puree (see note 3). Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Allow the freshly cooked ketchup to cool, and chill it in the refrigerator for a few hours before using it. So 21 grams of sugar (in 1.5 Tbsp of maple syrup) ÷ 32 servings of ketchup = .66 grams of sugar per tablespoon for this ketchup recipe vs regular ketchup's 4 grams of sugar per tablespoon. If you try it, we would love to know if you enjoy it as much as we do! I bought the unsweetened apple sauce for this recipe from a health food shop, and the only ingredient listing on the label was apples. Place the pitted Medjool dates in a small bowl and cover with boiling water, allow to sit for 15 minutes. Simply replace the maple syrup with 1-2 dates that have been pureed in a blender. I grew up dowsing my fries, burgers, and hot dogs in tons of ketchup. You’ll love this ketchup because it’s… Free of refined sugar; Vegan; Gluten-free; Healthy; Perfectly sweet & tangy; How to make healthy ketchup. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. Remove from heat and let stand for 10 minutes. Remove from heat and allow to cool. My husband couldn’t! You can make this sauce using either raw honey (pure unprocessed honey, usually available from the health food section of supermarkets), or Lakanto Monkfruit Sweetener (also available from supermarkets – Woolworths in Australia, or Amazon). Place in a small stockpot and simmer for 10 minutes, taste test and adjust seasonings accordingly. With this sugar-free vegan ketchup, you get to control exactly what goes into it. All of the ingredients used in this recipe are free of animal products which makes it vegan. “Terri Edwards is the ideal nutrition speaker! Just simple ingredients that make for a quick and easy healthy Ketchup recipe that you can whip up each week. Drain the sundried tomatoes and Medjool dates, discard the water, then place all the ingredients into a high-speed blender and blend until emulsified and smooth, about 2 minutes. This recipe calls for 1.5 Tbsp of maple syrup and produces 2 cups which would be 32 Tbsps. Allow the ingredients to come to a low boil. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. *Tamari: We used San J Tamari Soy Sauce Gluten Free, Reduced Sodium. They use a vegetable puree (butternut squash, carrot) to sweeten it and that also adds vitamins. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Required fields are marked *. Perfect for anything from fries to veggie loaves, this ketchup punches the flavor town ticket. We topped our Mini Roasted Red Pepper Veggie Loaves with it and it tasted AH-MAZING!!! Whole Food Plant Based recipe, plant based, vegan, oil free, refined sugar free, no highly processed ingredients, and gluten free. Of course, there are some great sugar-free options out there if you don’t have time to make ketchup from scratch. 2. Yikes! I’ve tried both and there really isn’t much difference in the taste. Learn more →. Perfect for anything from fries to veggie loaves, this ketchup punches the flavor town ticket. This post may contain affiliate links. Ingredients you need for 10 Minute Sugar Free Ketchup. Use only the raw honey or the monkfruit sweetener, Do not use both as it will be far too sweet. 3. There’s still definitely sweetness there, but it comes from natural sweetness with nothing artificial. I’m so glad I took the time to convert most of our gorgeous tomatoes into homemade enchilada sauce, tomato puree, and this absolutely healthy, sugar-free fresh tomato ketchup. Please check your email for further instructions. The 7 Best Sugar Free Ketchup Brands on Amazon Right Now. Your email address will not be published. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. This sugar-free vegan ketchup recipe is perfect to use in any dish that calls for regular ketchup. Please leave us a review! March 22, 2019 By Ameera and Robin Leave a Comment. Grab the Healthy Food Swaps Checklist Bundle! First, place all the ingredients in a small saucepan on medium-high heat, and whisk together well. Thankfully, there is a way to make delicious refined sugar-free ketchup in your own kitchen with only a handful of readily-available ingredients. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | The Wisteria on Trellis Framework by Mediavine, Bormioli Rocco Swing Bottle, 8.5 oz, Clear, OXO Good Grips 11-Inch Better Balloon Whisk, Cuisinart 619-14 Chef's Classic Nonstick Hard-Anodized 1-Quart Saucepan with Cover. It has just the right amount of contrasting tang versus sweetness ratio, plus a POW of rich tomato flavor to make all your ketchup dreams come true. It is pretty much pure sugar, no wonder I loved it so much. Continue to whisk for a few minutes as the spices begin to marry-up. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! High fructose corn syrup is typically the 2nd or 3rd ingredient right after tomatoes in most store-bought ketchups, which says a lot! 1. Mom always used to say, “You want some fries with your ketchup?”  LOL. Hi there! It is both tangy and sweet with that tasty tomato flavor we all love! Great recipe, any idea how long it will last in the fridge? Please explain how this recipe is sugar free? Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy. This is the awesome. Based on your quote " A tablespoon of store-bought ketchup averages around 4 grams of sugar" if that's true then store bought has less sugar. Pour into an airtight jar or container and refrigerate for at least a few hours before using. We use Mediterranean Organic Sundried Roman Tomatoes. Whisk together well. Hi Bob- A Tbsp of store-bought ketchup has about 4 grams of sugar. Remove the pan from the heat and allow to cool. A: Yes. Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures, Filed Under: Posts, Recipes, Sauces and Condiments Tagged With: Distilled White Vinegar, Gluten Free, Maple Syrup, Medjool Dates, Oil Free, Refined Sugar Free, Sundried Tomatoes, Tamari, Tomato Sauce. The enormous amounts of sugar and vinegar are designed to preserve it and to leave you wanting more. *Sundried Tomatoes:  Be sure to select oil free sundried tomatoes. One tablespoon of date paste has approximately 6 grams of sugar. I haven't tried freezing it but think it should do just fine. How to Make Sugar-Free Ketchup Ingredients. If you really want to make your own at home, I’d take a cue from the True Made label and replace half of the maple syrup (or other sweetener) with butternut squash and carrot puree. As an Amazon Associate I earn from qualifying purchases. This recipe calls for maple syrup instead of table sugar. No blender, no food processor, no long cook times. AND, I think we accomplished just that! to get our FREE Ultimate Whole Food Plant Based Food List! We’ve been busy picking tomatoes from our garden this past week. Pinning is always welcome and much appreciated! Your email address will not be published. https://www.sugarfreemom.com/recipes/healthier-homemade-tomato-ketchup We hope you enjoy our Healthy Ketchup as much as we do! Oil-free, refined sugar free, and oh-so-yummy, this Healthy Ketchup is the perfect delicious sauce for all your drizzling, topping, and dunking needs! Don’t forget to give it a star rating below! We wanted it to be a ketchup that the kids (and adults) would love. And, it looks pretty cool for serving too. They are typically dried like dates. Date paste can be substituted for the maple syrup at a 1:1 ratio. You’ll likely need to do this to keep it from boiling out onto your stove or skin. *Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. 7 Checklists with over 65 Swaps to Help You Ditch The Sugar! Trying To Get Off Sugar? Making your own ketchup at home is SO easy to do with only a few ingredients in about 10-minutes. Save my name, email, and website in this browser for the next time I comment. G Hughes Sugar-Free Ketchup. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Also check out the cooking demo of me making this recipe. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Home » Sauces & Dressings » Vegan Ketchup in 10-Minutes | Sugar-Free, Posted on Published: September 7, 2020 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Gluten-Free Recipes / Kid-Friendly Recipes / Sauces & Dressings.


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