In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. The balance of protein and carbs make it super satisfying, Make this classic French fish soup at a dinner party for friends and family. Magazine subscription – save 44% and get a cookbook of your choice. ), 9 All-Time Best Healthy, Easy Seafood and Fish Recipes, Broiled Fish Matecumbe from The Fish House in Key Largo, 53 Best Thanksgiving Recipes (All the Side Dish…. This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time. Healthy fish recipes. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour! Prawn & salmon burgers with spicy mayo. © 2020 is part of the Allrecipes Food Group. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal. Serve over brown rice to round out the meal. San Francisco's Italian immigrants developed this stew to use the abundant local seafood. They're just as tasty served warm in this salad. Salmon is one of a few foods that contain omega-3 fatty acids, which can help prevent disease. This grilled tuna recipe is packed with protein. Your email address will not be published. Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron, This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day, These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining, If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. The lemon-herb sauce is the perfect way to bring zest to each bite. In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. Find healthy, delicious fish and seafood recipes for two from the food and nutrition experts at EatingWell. This Croc, This Healthy Hawaiian Banana Bread doesn’t taste, This Mexican Street Corn Salad has so many layers, Easy, Healthy Valentine’s Day Treats and…, Quick & Easy Chicken Noodle Soup with Rotisserie Chicken, Easy Candied Pecans (Just 5 Minutes and 4 Ingredients! EatingWell may receive compensation for some links to products and services on this website. For the best taste, be sure to use olive oil or avocado oil cooking spray to coat the fish. Be sure to drain and squeeze it to remove as much moisture as possible. ), Farmers’ Market Overnight Breakfast Egg Casserole. Easy . Full of omega-3, fibre and vitamin C, it will nourish body and mind, A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad, Give a traditional staple a spicy kick with some chilli marinade and minty peas. It's a challenge, but will make an impressive starter or main course, Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous, This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner, Tuck into a healthy seafood pasta dish in under half an hour. Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia. 71 ratings 4.5 out of 5 star rating. Panko breadcrumbs and Parmesan cheese give this healthy baked fish recipe delectable crunch for a healthy homemade alternative to fish sticks or fried fish. It's an impressive dinner that's also super simple to make. Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. All Rights Reserved. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh. Healthy . Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Serve … Pair with a light salad, Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce, Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready. ». Team with white fish and a cauliflower and spring onion mix, A low-fat traybake supper that's full of flavour. Use any white fish- we used sea bass, Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth, Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime, A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche, Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake, A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too. Harissa adds Moroccan flavor to this healthy grain bowl recipe without needing a long list of ingredients. Sea bass or halibut gets a zesty spice marinade before being grilled and served with a fresh tomato salsa. This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied. Serve with roasted carrots and steamed green beans. If you can't find fresh horseradish, use a high-quality prepared product. Log in, 20 Easy Recipes for Lent (You'll Actually Crave All Year! We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce, This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med, These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen, Romesco sauce is made from peppers, almonds, chilli and garlic. Subscription offer: save 44% and receive a brand-new cookbook, Zesty salmon with roasted beets & spinach, Baked fish with tomatoes, basil & crispy crumbs, Salmon & purple sprouting broccoli grain bowl, Sea bream in crazy water (Orata all’acqua pazza), Prawn & tomato stew with gremolata topping. And it's under 200 calories per serving. 4-Ingredient Strawberries and Cream Pancake Topping (For Waffles and French Toast, Too!) Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli, Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. A quick and impressive dinner, scallops turn succulent and tender in the air fryer. In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. But if you can't find it, cornstarch makes a fine substitute. All the magic of this Stuffed Pepper Casserole hap, With just 3 ingredients and 5 minutes of prep, the, This Spinach Salad with Apple, Cheddar and Smoked, Just toss everything in the slow cooker! It's two of your five-a-day, These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Crispy lemon fish with parmesan cheese in under 30 minutes!


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