Made it with my daughter today. Hi Marie, Actually, eggs are not dairy. These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. This was amazing. So instead of white flour, I'm using oats flour.

Thanks for your feedback and for sharing your twists on the recipe Jay! Fill the baking cups 3/4 full. These healthy oats banana muffins are super moist, soft and fluffy.

Stir nuts into batter if desired, do not blend. Hope this helps someone.

Can these be made with frozen bananas? At 350, mini muffins only need 12 to 14 minutes to bake. Hope it helps. Your email address will not be published. No problem at all. They are so quick and easy to make in your blender! Bake for 15-17 minutes, until a tester inserted into the center of a muffin comes out clean. Please try again. Hi nice to meet you! Check for doneness by gently press the tops to see if they spring back or cutting a muffin in half. These are delicious! In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. Place all ingredients in blender.

And they are super fluffy, moist, soft and of course.. super delicious! I’ve been making no sugar, no fat, no flour oatmeal muffins for several years and love experimenting with different flavors and sweeteners. I'll show you how you can too. Simply grind your rolled oats using your food processor into fine texture. These flourless Healthy Blender Banana Muffins are dairy-free and gluten-free. ). This post uses affiliate links. Dry muffins is because of them being over baked. A healthy muffin, a handful of almonds, and a cup of coffee or tea is one of my favorite morning snacks. All eaters welcomed! Turned out just fine.

Have you tried making muffins in your blender? Your email address will not be published.

They were delicious! Remove and wrap them individually with a cling film. Thanks for the recipe! I even use the dark chocolate Cubs cause its yummy. A fall favorites with no guilt. I also substituted the egg for 4 tablespoons of buttermilk because my dad is vegetarian. Mini muffins don’t need as much time in the oven so be careful not to overbake.

Please try again. I may throw in some walnuts next time. Your email address will not be published. I pour the batter directly from my blender, using a small rubber spatula to catch the drips between muffin cups. I absolutely love these. I'm glad that you both liked the muffins, thank you for your feedback! Use non dairy milk to keep the muffins dairy-free. Its about baking soda, to activate the baking soda we need to add an acidic element. We have no nut allergies in our house and I love the banana and nut combo. Thx! This is just the healthier version of it. If you grind the oats coarser then you might get almost 1:1 ratio. Classic flavor combo that is better for you.

For this recipe, as with others, I drain a little more than half of the liquid from the thawed bananas and that works out fine. Then add the rest of the wet ingredients and whisk just to combine.

You can make your own oat flour by blending oats into a fine texture. I’m with you…very leery of artificial sugars, so I really like that you use honey.

Yum! Saludos desde Ecuador. Bake in a preheated oven at 400ºF (200ºC) for 18 minutes or until fully cooked.


Sprinkle some chocolate chips on top. Thaw them at room temperature, don't discard the liquid. Read more... My projects have caused friends to mutter, "Of course you did!" i did some cocoa instead of choc chips. They are a healthy snack and enjoyed these during online classes. You can easily make it at home.

Eggs are definitely NOT dairy they come from a chicken lol. It is the EASIEST way to make muffins! I have one question When I know they are cooked properly.

Thanks, They're properly cooked when you insert a skewer and it comes out clean. Scoop batter evenly into lined muffin tray of 12.

Add the chocolate chips and blend for a few seconds to mix them in. 2 – Healthy Pumpkin Muffins Recipe  – Delicious pumpkin spice flavor, no oil, no gluten and dairy free.

Very quick and easy to make and saves the ropes bananas from going to waste.

Can i make mini muffins? Sign up for my newsletter below and never miss a thing! Were a big hit with friends and family! My 3 favorite things: Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. I did use 3 bananas and wondering if I should have cut back to 2. Anyway, I look forward to incorporating them into my food choices. Stop blending the batter before it is fully smooth.

A total favourite. That’s great that they were sweet enough without the honey! Place bananas, old fashioned oats, eggs, almond milk, honey or pure maple syrup, baking soda and vanilla in a blender. Much love from Jamaica and stay safe! Success! Sprinkle the … Hope it helps and I'm happy to hear that you're enjoying my recipes here.

The second time I made them i used muscle milk instead of another and put apple sauce because i wanted to bake them longer. Applesauce, perhaps? Esta preparación se ha vuelto una de mis favoritas.

Thanks for this good recipe! so good. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them look taller.

Yes, but the muffins will not be as sweet. They disappear pretty quickly in my house, too.

I generally use frozen bananas for baking since that’s what i most often have on hand. They are made with just 1/4 cup of honey (or pure maple syrup), but the ripe bananas add a lot of natural sweetness. You want to see a few small pieces of oats left.

4 – Healthy Zucchini Muffins Recipe – Zucchini and spices give these muffins classic zucchini bread flavor. You can make a batch and freeze the leftovers in a zip-top bag for easy breakfasts and snacks. I made this yesterday and my truly liked it. They taste like pumpkin pie. Try them today! Learn how your comment data is processed. I would definitely pick these over regular banana muffins (white flour and sugar ones). I hope you try this easy muffin recipe. haha) so I definitely had to improvise some. Have you tried making these with coconut milk instead of skim?

They loved them, and so did we. It can be confusing since they are often found in the same area as dairy in the grocery store. I make these muffins in the blender because it is less messy than the traditional bowl method. Excelente receta, muy deliciosa, fácil y sana.

Be sure to use certified gluten free oats if you are serving the muffins to someone with a gluten intolerance, as some oats may contain a small amount of gluten.

I altered the ingredients a little by subbing the oil with applesauce and honey with maple syrup. I agree that these don’t have a regular muffin texture. Other than that I followed the recipe as written. If you decide to give it a try, though, I’d be curious to know how they turned out.

I often eat them for snacks, too. Also, putting some peanut butter on them too gives them an extra boost! It’s somewhat similar to a baked oatmeal. Finally add in chocolate chips mixture and give everything one last mix to combine. Blend until well combined but not completely smooth.

If you cannot eat eggs you can try using flax eggs in this recipe. student. Healthy Oats Banana Muffins (No Refined Sugar or White Flour). They were little moist when I took them out ( material sticking to fork). Made these today, I was trying to find an oatmeal muffin recipe that was dairy free, butter-free, and flourless.

Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Instead of using additional chocolate chips, reserve some from your total amount to sprinkle on top. You can see for yourself that they are moist, soft and fluffy. If everything was measured correctly that’s the only thing I can think of. Follow me on your favorite social network or drop me an email with your thoughts! Your email address will not be published. While they may not pick these over a regular banana cupcake with white flour and sugar if they had a choice, they did eat these without complaining which is a win in my books!! Looks like you two really had fun!

So great! Puree until smooth. I like the muffins. Add all of the dry ingredients into a bowl and mix well. I only have frozen bananas would these be ok as they were fresh but went to iver rioe for eating and I had already done some baking hence why I froze them or should I buy some and leave them to get ripe for the recipe , I want to make them sunday thank you. Bake at 350 degrees for 30-35 minutes. I was wondering what the nutrition changes are with doing that? Hi – could you use steel cut oats instead of the regular? You can use other natural flavoured oil if you want. Preheat oven to 350F and line muffin pan with 6 muffin liners. Leave for 10 minutes before transferring them on a rack to cool completely. Lol thank you for the recipe!

FREEZE: Place them on a tray and place in the freezer for 30 minutes.

These are amazing! These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they are contain none of the icky white stuff but taste amazing. I haven't tried it but I don't see why not?

5 – Healthy Chocolate Peanut Butter Muffins Recipe – These muffins are full of chocolate peanut butter flavor. Thank you for sharing! Overfill the baking cups.

And since everything is mixed together in your blender, clean up is quick and easy, too! As a broke college student I thought they were very easy to make and tasty!

Glad that you loved them Urmi, thank you!

I did blend everything extremely well, so the oats probably turned to oat flour. Healthy Banana Oatmeal Muffins: No Flour, No Sugar, No Oil. Hope it helps. Hi, can this recipe be used to make a cake instead of muffins ? I would try flax eggs. But not in a weird way.

I loved that they were just sweet enough but not full of sugar.

Oats are amazing healthy food. Based on the popularity of these Chocolate Black Bean Blender Muffins and these Healthy Banana Muffins, you guys like muffins that are both healthy and EASY to make!

, I made it today by grinding my own oat flour turned out good. Usually you can find it at the same aisle or section where they sell rolled oats.

Freeze in a zip-top bag for up to 3 months. It's doable though. For next time I think I'll keep some of the oil as I found the muffins slightly dry. I ate them because they were still yummy, but I dont think I will make them again.

They are good carbs, high in fibre and protein. My kids picked the chocolate out and refused to eat more. Made these today and they are the nicest muffins I’ve made!

my super delicious banana chocolate muffins. These healthy muffins freeze well for meal prep breakfasts and snacks! The best!!! For the best flavor, use very ripe bananas as they are the sweetest. You still want to see some small pieces of oats in the batter. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. I don’t have a blender, but the recipe worked with a food processor just fine. I had to bake mine a full 5 minutes longer before declaring them perfectly done. You're, right!


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